No doubt about it -- we're havin' a heat wave

In extreme heat, even being on vacation can become a real chore. However, leisure options like staying in cool air-conditioned comfort, going to the beach or just chilling out with a favorite iced treat may not be alternatives for those who have to work outdoors.

How Walton County's essential trades spell relief in the heat is as varied as their professions. In addition to following the standard medical advice offered to avoid heat-related illnesses, these folks offer their own unique ways of keeping cool.

Sergeant Angie Hogeboom, of Freeport, is a 10-year veteran of the Walton County Sheriff's Office. She says the bullet proof vest along with the polyester uniform intensifies the temperature. Through the Internet, she recently purchased a plastic device which stretches from the vehicle's air condition vent to the uniform. Sergeant Hogeboom says it's a great help when the actual air temperature is in the upper 90s.

Deputy Mike Davis says traffic detail and working accidents can result in an officer being outside his vehicle for two or three hours. Being prepared with water and remembering to take a break can help everyone avoid heat exhaustion.

Among those who have been living and working in hot climates for years, some standard advice applies.

Adlaberto Contreras, who is from Guatemala, says it's a lot hotter there. Restriping a parking lot at the Tom Thumb on County Road 30A for Moore Painting, he sported a Lawrence of Arabia-styled hat.

"Get in the shade as much as you can," Contreras advised. His co-worker agreed.

"You don't get used to it, you just take a break in the shade whenever you can," advised Stacy Moore.

"Drink plenty of water and stay away from the air conditioning," said Reinier Philippona, who displayed a brilliant smile while unrolling a sheet of tarpaper he was using for his roofing job for James Kelly Construction.

Gabe Goins and Eddie Thrasher, employees of Embarq communications company, agreed drinking plenty of water and looking for shady spots are key to coping with the heat.