View the Online Newspaper
Welcome
Search: Site   Web
Print Story | E-Mail Story | Font Size

Most Commented Stories

What is this?

Save & Share this Article

Grayton Beach Fitness offers new Pilates class


Paul Hunter, owner of Grayton Beach Fitness, is offering a new Pilates class taught by veteran Pilates instructor, Caroline Higgins, every Wednesday at 8:30 a.m.
Higgins integrates Pilates exercise principles such as: centering, concentration, control, precision, breath, and flow into her mat classes, which help clients quickly gain strength and confidence resulting in improved posture and mobility. Each exercise is adaptable to any fitness level with options for increased difficulty, and careful attention is paid to each student’s form and ability.
A native of Louisiana, Higgins moved to Northwest Florida from Washington, D.C., to be closer to her family. Her passion for Pilates started after sitting long hours at a desk practicing law. “I wanted an efficient and effective workout that I could fit into my hectic schedule – one that would allow me to get more bang for my buck! Pilates produced immediate results for me,” she said.
Higgins is now a Joseph Pilates certified instructor with more than 600 instructional/intern hours.
Grayton Beach Fitness is a fully equipped fitness facility with 24-hour access available, located in the Mystic Porte Shopping Center at 38 Clayton Lane, Grayton Beach.

For more information: (850) 231-7075 or www.graytonbeachfitness.com


See archived 'Sports' stories »
 

Click to vote
Recommend this story?
Yes
No
The online vote:


Weather
Yellow Pages
NWS Destin - Fair
56.0°F
Fair and 56.0°F
Winds from the Northwest at 15.0 gusting to 19.6 MPH (13 gusting to 17 KT)
Last Update: 2010-03-16 19:20:46
ADVERTISEMENT 
ADVERTISEMENT 
Bob Graham Grayton Beach State Park
Do you think Florida lawmakers should add former Sen. Bob Graham's name to the park?
Yes. He was instumental in expanding the park.
Yes. I think it honors his service to our county.
No. We should leave it how it is.
No. It is not really important.
Who cares?
Enter The Code To Vote
 
Read Related Article
powered by
google
Search
        Search: Web    Site